Driving without back pain: the best tips and tricks | 9 The rule here is: sit as high as possible to improve your view in all directions. In addition sitting high leads to a more upright position of the pelvis. There should still be a hand's width of space between your head and the roof lining. Now adjust the seat angle. If your thighs are fully and loosely on the seat and you can pedal without exerting too much force, you have found the right setting for you. You can adjust the seat length at the front of the seat. Ideally, there should be a space of two to three fingers between the back of your knee and the front edge of the seat. This prevents uncomfortable pressure on the back of the knees and the thighs are well supported. Adjusting the seat height Step 3 Adjusting the seat angle Step 4 Adjust the length of the seat (seat depth) Step 5 2-3fingers distance
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