8 | Aktion Gesunder Rücken e.V. - Together for a back-healthy life Unfortunately, a good car seat is of little use if you don't take the time to adjust it optimally. Even if it may be unfamiliar the first time, you will quickly get a feel for your optimum seat position. But what do you think of them? a) Back with your buttocks as close as possible to the backrest. b) Now adjust the seat forwards or backwards so that your legs are still slightly bent when you press the pedals and your buttocks are still in contact with the backrest. a) Lean back relaxed against the backrest so that your sternum is ideally raised and your back is stretched. b) Adjust the angle of the backrest so that you can hold the steering wheel with your arms slightly bent and your shoulders relaxed. c) Do you also have shoulder contact with the backrest during steering movements? Great, then it fits. Step 1 Adjust the seat distance to the pedals Step 2 Adjust the distance to the steering wheel and backrest It's the attitude that counts: how to adjust the seat correctly
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