12 | Aktion Gesunder Rücken e.V. - Together for a back-healthy life Get to your destination fit and safe! Exercise during the car journey 1. Shoulder circles 3. Move shoulders forwards/backwards 2. Move shoulder up and down 4. Raise and lower the sternum We recommend carrying out these exercises during breaks (red traffic lights, railway barriers, traffic jams, motorway service areas). This stimulates the circulation and allows you to continue your journey with more concentration.
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